Healthy Breakfast Burrito

Using healthy ingredients to make your breakfast burrito can give you all the flavor without all of the sodium and grease. The ingredients can vary, but here is recipe for the one I made this morning:

1 spelt or sprouted grain tortilla
2 scrambled eggs
4 T prepared organic guacamole
1 T raw goat milk cream cheese, but a good plain yogurt or cream cheese will do
2-4 T homemade picante sauce

Warm tortilla, layer eggs, guacamole, cheese, and picante sauce on top and wrap. You have all of your essentials... protein, whole grain, healthy raw calcium source, and fruit/veggies... good fats. Perfect Breakfast! *I will be posting the recipes for the Raw Goat's Milk Cream Cheese & the homemade Picante Sauce.

Bright Green Tropical Smoothie

This recipe makes 4 smoothies, enough for my whole family.

2 cups fresh spinach
1 can or 2 cups fresh or frozen pineapple (w/juice)
1/2 can organic coconut milk
4 medium frozen bananas
3 T organic coconut oil
2 droppers liquid stevia (I use lemon)
Ice

Blend Well and enjoy this healthy version of a Pina Colada!