1/2 cup fresh whole grain bread crumbs
1 small yellow onion (grated)
3 tsp garlic powder
2 T Italian Seasoning (dried)
1-2 tsp Sea Salt
4 eggs
2 cups of "mashed" vegetables (any veggies, I use leftovers like broccoli, spinach, sweet potato, carrots...)
Mix all ingredients well in a large bowl. Form into small 1.5" balls. Bake on cookie sheet at 400 degrees for 20 minutes.
These meatballs are great for spaghetti and meatballs, meatball sandwiches, or (my favorite) added to my Vegetable Soup (below and pic.). This recipe makes a lot of meatballs, approximately 60-80 (depending on the size you make). We usually eat half and freeze half.
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