Avocado Smoothie

Yes, avocado… if you haven’t tried it, you should. You might be delightfully surprised with the creamy texture and luscious taste. Most of the fat in an avocado is a good fat, monounsaturated, that aids in lowering bad cholesterol and raising good cholesterol. Avocados are also high in magnesium, which fights excess belly fat, high blood pressure, and high blood sugar. And one medium avocado contains over 11 grams of fiber.

1 whole medium avocado (or 2 small)
2 frozen bananas
2 cups milk (your choice nut, dairy, coconut, rice, soy…)
1 dropper liquid vanilla stevia
1-2 scoops vanilla protein powder (optional)
Blend Well!