There is no better healthy treat than this smoothie. The bananas add the creamy, milkshake-like consistency, and the dates add the sweetness and sometimes a tiny sugary, chewy, crunch.
2 frozen bananas
6 pitted dates
2 cups milk (your choice of dairy, soy, coconut, rice, nut, hemp…)
1 dropper of VANILLA liquid stevia (optional)
6-8 cubes of ice
BLEND WELL!!
6 pitted dates
2 cups milk (your choice of dairy, soy, coconut, rice, nut, hemp…)
1 dropper of VANILLA liquid stevia (optional)
6-8 cubes of ice
BLEND WELL!!
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